![]() Cross-body Mountain Climbers 5×30 The Awesome Benefits Of HIIT If you don’t have access to a sled try putting dumbbells on top of some towels on a hardwood floor.Ī4. Medicine Ball Russian Twists Slams 4×30Ī1. They’re the fastest weight loss workout plans for men and women. The intensity isn’t nearly the same as one of my best HIIT workouts below. Just make sure you don’t end up burning yourself out as these workouts can be pretty intense on your body.Įvery once in a while if I have the time I’ll go on a long run outside just to mix things up and give my body a break.īut you won’t get near the same benefits of an Afterburn workout if you’re just hopping on an elliptical of a while. The good news is you can keep doing these HIIT workouts and still get the Afterburn effect.Īs long as you’re keeping the intensity high and varying your workouts your body will continue to burn calories with the EPOC as it works to bring itself back to a pre-exercise level. ![]() You’ll be able to do the work for only 20 minutes earlier in the day then have your body burning fat while you lay on your bed watching TV and playing with your smartphone. This is the best exercise investment you can make for you body. Feel the burn!Īs your body burns calories around the clock you can fully expect your fat to practically melt off your body. With low intensity cardiovascular exercise it doesn’t take very long, but with the best HIIT workouts it can take up to a day and half. Wouldn’t that be nice!įor a while the EPOC was known as the oxygen deficit, and it’s the recovery process your metabolism goes through to go back to the pre-exercise levels. Having your metabolism elevated throughout the next day and a half is like having a side business that automatically deposits money into your checking account while you’re sleeping. Just imagine yourself sitting on the couch the night after completing a HIIT workout having your fat burning engines going full force even though you’re not doing a thing. This is where your body can keep burning fat way longer after you’ve finished your workout. One of the biggest fat loss advantages of HIIT workouts is the Afterburn effect. This is known as the Excess Post-exercise Oxygen Consumption (EPOC), but I like to refer to it as the Afterburn. When your body gets in this oxygen deficit state it has to work very hard to bring it back to its normal levels burning more calories to do so. This basically means your body needs more oxygen to return to its normal resting state therefore you’ll be burning more calories. HIIT workouts are superior to endurance training as the former puts your body into an oxygen deficit. This 2015 study found HIIT training to be superior to endurance training for improving VO2max of healthy, young middle aged adults.Īnd in this new 2018 study participants shredded 4.3% bodyfat after 7 weeks of HIIT workouts. High-intensity interval training is going to be much more effective for fat loss when compared to low intensity aerobic training. If you’ve also ever seen a marathon runner’s body they have no muscular development leaving their body looking unattractive even though it appears to be thin. If you’ve ever seen the sprinters body type then you’ll know they have a very toned and athletic physique that’s also very attractive.Īnd they do all of their training by alternating between high-intensity sprinting and low intensity running or jogging. This is going to come with a hefty price tag as you’re going to have to work your butt off by sprinting during your HIIT workout.īut if you can hang for 20 minutes than you’ll reap the full benefits of this HIIT workout routine. While most people try to lose fat by jogging on the treadmill for half an hour you can be done in 20 minutes while burning a ton more fat than them too. In this study published in Applied Physiology, Nutrition and Metabolism the researchers found HIIT workouts increased fat burning by 60% in the participants over a 3 week period.Īnother huge plus for HIIT workouts is the shorter amount of time you have to spend doing the actual workout. If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss.īasically, HIIT workouts are a version of cardiovascular training using alternating periods of high intensity work with maximum effort followed by lower intense periods of lower intensity work.
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