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![]() If you’re here in summer, don’t miss the NJ Sandcastle Contest in Belmar and Oceanfest in Long Branch. On the other side of the spectrum is Joe Joe’s Italian Hot Dogs, where Italian franks are piled high with fried onions, peppers and potatoes. Harvest in Farmingdale prepares dishes with locally grown ingredients try the quinoa risotto or a garden sandwich. The Shore Region is where you can find Jersey-fresh fruits and vegetables at rustic roadside stands and much of it is being cooked up at farm-to-table restaurants, too. Water parks in the area let you slip and slide your way to fun and the Silverball Museum Arcade in Asbury Park can’t be beat for pinball lovers. All-new in 2018 will be CYBORG Cyber Spin, an anti-gravity gondola that spins riders seven stories above the ground. And of course there’s the opportunity to relax with nothing but a towel between yourself and the white sand.įor more excitement, go from zero to 128 mph on one of the thrill rides at Six Flags Great Adventure & Safari in Jackson. Sandy Hook Lighthouse, the nation’s oldest working lighthouse, stands tall in Highlands. Long Beach Island alone has 16 dedicated surfing beaches. Fishing and bird watching are available at Island Beach State Park in Seaside Heights. But with lighthouses, roadside produce stands and more, a beach day here is anything but ordinary.īeaches as far as the eye can see, with water activities and other things to do, are the hallmark of the Shore Region. The PRSL served the popular tourism and beach destinations west and south of Philadelphia along the New Jersey coast reaching such seaside towns as Atlantic City, Ocean City, and Cape May. Several National Park Service-operated campgrounds offer seasonal accommodations in the park, while the nearby town of Bar Harbor has various inns, cottages and hotels.It’s true that New Jersey’s Shore Region has more than 90 miles of white-sand beaches. The Pennsylvania-Reading Seashore Lines was a jointly-owned operation of the Pennsylvania and Reading railroads. ![]() You may download, print or use the above map for. Since you're in a national park, there's plenty more to do beyond the beaches, from hiking to boating to bird-watching. This map shows cities, towns, resorts, beaches, highways, roads and points of interest on Jersey Shore. Little Hunters Beach, meanwhile, provides something a little more out of the ordinary, as it's made out of stones that have been polished smooth by the sea. Useful to community scientists or air quality professionals alike, PurpleAir sensors are easy to. For warmer water, there's Echo Lake Beach, a freshwater swimming spot inside the park. Real time measurement of air quality on a public map. Be warned that the water here is chilly, even in summer. Made of shell fragments deposited here over thousands of years, the beach is tucked in a picturesque cove and boasts views of nearby Thunder Hole. The main ocean-facing option in Acadia National Park is Sand Beach, where swimming is allowed from mid-June to early September. This rugged national park (the easternmost one in the country) is home to craggy mountains, lakes and cliffs, but factor in some beach time while you're visiting. If you're looking for a place to stay, the island has plenty of hotels, motels, resorts, vacation rentals, B&Bs and even campsites. Visitors love that the beaches tend to stay uncrowded. The island is a great place for young adults, couples and families, with other activities including golf, shopping, dining, spas, summer camps, music festivals and more. You can also visit Amelia Island's museums to learn about the Black heritage here. While the trip is short (just around 50 miles), you’ll need to plan for shore traffic and all the fantastic things to see and do along the way. Since then, control of the island changed hands numerous times, with eight official flags having flown over the island. Don't forget to take in some of the history of the island, which began when the Indigenous Timucua people first inhabited its shores. If you're not the type to spend the whole day at the beach, Amelia Island has an abundance of wildlife you can see as you explore its rivers and marshes or hit one of the biking trails, such as the Egans Creek Greenway. With 13 miles of beaches, this barrier island is a great place to spend a weekend or even longer for both visitors and residents alike. ![]() Association of Body Mass Index With Lifetime Risk of Cardiovascular Disease and Compression of Index and risk of 22 specific cancers: a population-based cohort study of 5♲4 million UK adults. Individuals who carry a substantially high level of lean mass (e.g., bodybuilders or powerlifters) may fall into the overweight or obese category based solely on BMI but may have body fat percentages in the single digits.Ĭonversely, people who carry a minimal amount of lean mass (e.g., highly sedentary people) may fall into the normal/healthy category based solely on BMI but may have levels of body fat that would be considered overweight or obeseīhaskaran, K., Douglas, I., Forbes, H., dos-Santos-Silva, I., Leon, D. ![]() However, on an individual level, BMI can be less accurate, and it is best used in conjunction with other data (e.g., body composition tests) in the full assessment of an individual’s weight status. Furthermore, it is a good tool for estimating risk for specific outcomes (e.g., mortality, cardiovascular disease, diabetes). As such, on a population level, BMI can approximate levels of adiposity to a useful degree. However, it is a tool based on large sample sizes and is primarily used as a risk prediction tool over large numbers of people. It is important to understand that BMI does not discriminate between fat mass and lean mass and does not directly address adiposity (i.e., body fat percentage). However, oftentimes these discussions fail to understand exactly what BMI is and how best to utilize it as a tool. ![]() Those with a BMI of 30 or higher have reported a roughly 2-fold increase in the risk of stroke (Kurth et al., 2002).īMI is often debated as not being a useful tool. Stroke: Stroke is the fifth leading cause of disease among adults in the United States.Some evidence shows that for every unit increase in BMI, there is a 1-2 mmHg increase in blood pressure (Linderman et al., 2018). Hypertension: Hypertension, or elevated blood pressure, is one of the leading modifiable risk factors for cardiovascular disease.For example, higher BMI is associated with higher rates of liver and colon cancer (Bhaskaran et al., 2014). However, BMI is linked to some forms of cancer. Cancer: Cancer is a complicated disease with many different factors leading to its cause.In fact, in some studies, those who have a BMI in the “overweight” category carry a roughly 6-fold higher risk of developing diabetes than those with a normal BMI (Sanada et al., 2012). Diabetes: BMI is one of the most robust predictors of developing diabetes.However, it doesn’t require being in the highest category, even those in the “overweight” category carry a 20% higher risk of having a cardiovascular event (Khan et al., 2018). Some studies show that individuals with the highest classification of BMI have a 3-fold higher risk of having a cardiovascular event than those in the normal BMI category. Cardiovascular Disease: As BMI increases the risk of cardiovascular disease also increases.Here is a list of 5 health risks associated with a high BMI. This is especially true when BMI is utilized to predict the risk of chronic diseases and many of the leading causes of death. When we look at human health data, BMI is one of the most effective risk prediction tools we have in modern medicine. ![]() BMI is an incredibly useful tool for risk prediction. ![]() ![]() The first is aimed at users who want to ensure that their online presence is as protected as possible. What about the paid version?Ĭurrently, there are three main plans: Internet Security, Prime, and Prime Family. There’s also a startup optimizer that helps you speed up your computer’s starting time, and a duplicate finder that should help you bring some order in those bulky folders. With their help, you can ensure that your computer is clear of all types of pesky junk files. The base version also gets you a selection of free tune-up tools as part of the System Speedup Suite. Well, you are provided with one of the best antivirus engines with real-time protection against all types of malware and online threats, a freemium VPN service (500 MB/month), various privacy oriented features such as a file shredder, browser safety and cookie cleaner, a basic password manager, as well as something called Privacy Settings designed to prevent Windows and apps from sharing your data. So, what does the base/free version get me? In short, it follows the current trend of comprehensive AV solutions that are not only focused on security, but also on protecting your privacy and enhancing your computer’s performance.Īvira products have always had top-notch security technologies under the hood, and they were always competitively priced, but the new Avira Free Security is definitely a step up in the industry. The latest product to come out of the German Avira Operations GmbH labs is dubbed Avira Free Security, and it acts as a modern replacement for the product that has been a staple for the company’s lineup for many years.Īvira Free Security takes on a modern approach to showing what a basic antivirus tool should be. Avira GmbH has made quite a name for itself over the last couple of years as being the company that provided 500 million users worldwide with one of the best free antivirus solutions out there and some solid-performing premium tools as well. The performers at the 2013 installment included La Roux, Phoenix and Red Hot Chili Peppers. Save the date: Coachella Valley Music & Arts Festival will return to Indio Calif., April 11–13 and April 18–20, 2014. Justin Bieber may have a new song on the horizon and it goes something like this: "If you were my best friend …." The teen heartthrob has been spotted on Instagram pictured with someone who seems to be his new best bud, Chris Brown, with the caption, "CB what's up." Let's hope they're not sharing dating advice. The former "Idol" finalist could be joined by fellow series alum Kelly Clarkson, Clay Aiken and Adam Lambert, according to E! News. ![]() … Jennifer Hudson is reportedly taking a new seat on "American Idol" as the reality series' latest judge. Usher will be honored with the ASCAP Golden Note Award in recognition of his extraordinary career milestones during the 26th Annual Rhythm & Soul Music Awards on June 27 in Los Angeles.īruce Springsteen is proving he's the Boss of rock and film with the July 22 release of Springsteen And I, a documentary examining the relationship between Springsteen's loyal fans and his music through fan-submitted video captured at Springsteen's concerts. Underwood grew up in the small town of Checotah, Okla. Airing May 29 on NBC, the concert will also feature performances by GRAMMY winners Vince Gill, Miranda Lambert, Reba McEntire, and Ryan Tedder. … Carrie Underwood has announced a $1 million donation to Red Cross tornado relief efforts for Oklahoma. (The GRAMMY Insider keeps you up to date about news on your favorite GRAMMY winners, including new album releases, tour updates, notable TV appearances, interviews, and more.)ĭarius Rucker and Usher are the latest artists to join the lineup for Blake Shelton's concert to benefit Oklahoma tornado victims. A well-written professional summary should capture the reader’s attention, highlight your strengths and differentiate you from other candidates applying for the same job.Īn effective professional summary for a communication specialist should start with a short statement about your job title, years of experience and education level. ![]() It’s a critical component of your application because it serves as your first impression and can determine whether you’ll get an interview or not. In a communication specialist resume, the professional summary is a brief section that gives hiring managers an overview of your skills, experience, and career objectives. Ultimately, the format and template you choose should complement your strengths as a communication specialist and help you stand out from other candidates in a competitive job market. Traditional Template: This classic template is perfect for those applying to more traditional corporate environments. Minimalist Template: This design is simple and clean, putting the focus on your experience and skills. With these tips in mind, here are some sample communication specialist resume templates:Ĭreative Template: This template features a bold and colorful design, making it perfect for those applying to creative agencies or startups. If you’re applying for a job that requires strong writing skills, choose a template that emphasizes your ability to write clear and concise copy. Highlight your strengths: Choose a format and template that highlights your experience and skills in the best possible way. For example, a startup may appreciate a more creative approach, while a more traditional corporate environment may prefer a more conservative design. Avoid using an overly complicated or colorful template that can be distracting to the reader.Ĭonsider the context: Think about the type of organization you’re applying to and the industry in which they operate. ![]() Keep it simple: A clean and minimalistic design is often the most effective. Here are some tips for choosing an appropriate format and template for your communication specialist resume: A well-designed resume not only helps you stand out from other candidates, but it also shows potential employers that you have a keen eye for detail and a commitment to professionalism. When it comes to creating your communication specialist resume, having a professional format and template is crucial. So whether you’re just starting out in your career or looking to take the next step, read on to learn how to showcase your skills and experiences on your resume and land your dream job. From the latest trends in resume design to the specific skills and experiences that employers are looking for, this article will cover everything you need to know to create a winning Communication Specialist Resume. ![]() In this article, we will cover 20 Communication Specialist Resume Examples, providing you with inspiration and guidance for crafting your own resume. By creating a tailored and personalized resume that highlights your unique skills and experiences, you can differentiate yourself from the crowd and stand out to potential employers. Having a well-crafted Communication Specialist Resume is crucial in today’s job market, where employers receive hundreds of resumes for every job opening they post. ![]() The text goes into detail about hatha yoga, including information about asanas, pranayama (breath), and chakras (energy centers of the body). The most well-known text that discusses hatha yoga is the Hatha Yoga Pradipika, dated from the 15 th century. The balancing of the sun and moon that resides within each of us is done through hatha yoga postures, where each pose is intended to bring us harmony of the body, mind, and spirit. Hatha yoga is all about balancing the two opposites that make us a whole. The word hatha itself is composed of two Sanskrit words – Ha, which represents the sun. The word hatha in Sanskrit means “forceful” or “willful”, which translates to “a forceful yoga”. Most of yoga’s terminology is based on Sanskrit, an ancient Indian language. History of Hatha Yoga History of Hatha Yoga Hatha yoga uses postures intended to calm the mind and breathing, preparing you for relaxation and meditation.Ĭontinue reading to learn more about the history of hatha yoga, its many benefits, and how to get started with a beginner sequence flow to get you started. It blends numerous concepts and ideas of yoga principles to combine poses, breathing, and mental consciousness to promote a healthy body, mind, and spirit.Ī typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types, such as Vinyasa yoga which moves at a faster pace to increase body heat. One that you’ll recognize is hatha yoga, which is widely considered to be one main category of yoga. ![]() Sometimes it can get confusing with so many different types of yoga to choose from. The stock: From here, you'll draw cards that'll be moved to the tableau.The tableau: This is where you'll make most of your moves.The layout of the game can be divided into three main areas: The goal of the game is to move all cards to the foundation piles. Unlike other solitaire games, this one is played with two decks of playing cards. ![]() The tutorial guides you through the rules in illustrated 9 steps and even contains a video, so beginners should easily learn the rules. If you're new to the game, you should read our tutorial on how to play Spider Solitaire. If you've played the game before, it should be enough to get you playing again. Our site was last updated on January 4, 2024.īelow, you'll find a summary of the rules of Spider Solitaire (1 suit). We base all of our updates on user feedback, so don't hesitate to contact us at if you have any. If you find this game to be a bit too easy for your taste, you should try our Solitaire Classic, and if you're really looking to challenge yourself, then playing Spider Solitaire 2 Suits will be a perfect fit for you! Under the settings menu, you can toggle sound, autoplay, change the design, and much more, to customize the game to your playing style. Our game also features unlimited hints and undo's, to help you along when you feel stuck. If you're feeling up for a challenge, you can deal a random shuffle or complete the daily challenge, and if you're in the mood for a more light-hearted game, you can start a winnable deal. We've stuck to the original game's gameplay, modernized the design, and added a bunch of features to improve the game. Only one suit is used in this game, so you don't have to consider suit colors when moving around cards. We take all these measures to provide conditions as equal and fair as possible for all games and players.This game is the easiest of all of the Spider Solitaire games. Our algorithm was tested and approved by an independent institute. We are using a completely proof method for shuffling cards to ensure optimal shuffling results. Fair PlayĪ recurring argument in the realm of online card games is the potential manipulation of card shuffling. If you want to learn more about the game’s origin, click here. So much for the modern possibilities of playing Spider Solitaire. We created additional deck patterns with optimized legibility for devices with a smaller screen. Nowadays, it is much easier, of course: Play all digitally at the Spider Palace! You can focus on puzzling over the cards while the computer enforces the rules and provides you with the optimal overview. That requires extra focus and attention to avoid errors on the playing field. ![]() Throughout a Spider game, you are moving many cards many times. Every move counts! Focus and reach the goal with as many points as possible! Now it is about who solves the game in the most effective and fastest way. If you wish to, you can play live against fellow players from around the world! Spider Solitaire and multiplayer mode are not mutually exclusive if the game’s solution process is comparable: At the table, everybody receives the same setup. And if any questions occur while playing, the game help is available at any time – nothing can stop you in our free Spider Solitaire game online! Multiplayer Mode With these, you get to level up bit by bit. Once you sit at a table, you are automatically collecting experience points. Alternatively, you can select a table by hand. Additionally, we provide the automated search for fellow players, where you get placed at a table at the press of the Quick Match button. We let you jump right into the game and get to know it in play: On mobile devices, you can start and play free Spider Solitaire in our app without creating an account, for example. Using these, you can play Scorpion Solitaire or Spider Solitaire Two Suits online for example! That is why we offer you plenty of custom rules. It sounds easy at first but packs a punch! A few games cannot be solved others are just difficult.Īnd there are countless Spider Solitaire variations, which differ in the setup and the difficulty of the solution process. Our default game is classic Spider Solitare. In the process, each step follows specific rules, which you can learn in our Spider solitaire manual. The aim of the game is to place all cards sorted correctly in the foundation. Now, you need to combine the revealed cards in order to reveal and free more and more cards. The stock holds all remaining cards face-down to draw from. Several piles of cards are placed in the tableau, with each top card open. The table has three zones: Tableau, foundation, and stock. You need one player, 104 French-suited cards, and a table. ![]() Here is a summary of their fundamental principles: Spider Solitaire is one of many solitaire games, which are also called patience games in Europe. ![]() Why you are structuring your approach in this way.What you plan to do to learn your new role and contribute.Step 1 in the “slow down to go fast” five-step process is to detail the first 90 days by communicating openly with your manager about: “The natural reaction in many instances is to jump right in but as Jeff Olson said, ‘Sometimes you need to slow down to go fast.’” “As an employee feeling the pressure that accompanies a hard-won job, you will want to make a positive first impression,” Spielman says. ![]() The important thing to remember as a new employee – you will not be executing on 90 days’ worth of goals on day one. “For the employer, key elements of a successful onboarding process include introducing new hires to key stakeholders, setting employees up for success by designing an internal interview guide for conversations, and creating a 90-day plan laid out in three 30-day increments to meet key objectives and goals,” explains Spielman. This joint process establishes and strengthens relationships, conveys transparency, and ultimately mitigates risk and maximizes success. Therefore, a successful onboarding program designed and executed by the company alongside an intentional plan designed and executed by the employee is critical. “Research suggests that an employee’s first 90 days will in large part determine his or her performance, longevity, and contribution to the company,” he shares. In his work educating companies about successful onboarding, Spielman notes the importance of the first 90 days for employees and their employers. ![]() Then, as day one in your new role draws near, make sure you have everything you need to succeed by following HBS Career Coach Matt Spielman’s five steps to success on the job in the first 90 days. This is a huge accomplishment!Ĭelebrate, rest, relax and show your gratitude to the people who helped you achieve this goal. Congratulations! After months of networking, interviewing, and sending out resumes, you’ve landed your next role. ![]() ![]() To disable auto-renewal, go to «Subscription» in «Settings». You will be billed within 2 days to 08/01 of every year. Print instantly, or sync to our free PC, web and mobile apps. By clicking the «Claim This Deal» button, you agree that MuseScore will automatically continue your membership and charge the Annual membership fee (39.99 first year then 49.99 a year) to your payment method until you cancel. Print instantly, or sync to our free PC, web and mobile apps. Choose from Rick and Morty sheet music for such popular songs as For the Damaged Coda (Evil Morty's Theme), 40 Best Cartoon Series Intros Piano Medley, and For the Damaged Coda (Evil Morty's Theme) intermediate. The song is based on the classical piece Nocturne Op. Choose from Rick and Morty sheet music for such popular songs as For the Damaged Coda (Evil Mortys Theme), 40 Best Cartoon Series Intros Piano Medley, and For the Damaged Coda (Evil Mortys Theme) intermediate. A slower arrangement plays over part of the flashback of Evil Morty's origin in " Unmortricken". It is featured at the end of the episodes 'Close Rick-counters of the Rick Kind,' played while Evil Morty destroys his eye-patch transmitter, and 'The Ricklantis Mixup' played after Evil Morty is revealed to be the new president of The Citadel. It is featured at the end of the episodes " Close Rick-counters of the Rick Kind," played while Evil Morty destroys his eye-patch transmitter, and " The Ricklantis Mixup" played after Evil Morty is revealed to be the new president of The Citadel.īlonde Redhead later created a remixed version for Rick and Morty called More Coda, which plays during " Rickmurai Jack" when Evil Morty breaks open the Central Finite Curve and escapes into the rest of the multiverse. 'For the Damaged Coda' is a song by Blonde Redhead, used as the unofficial theme song for Evil Morty. " For the Damaged Coda" is a song by Blonde Redhead, used as the unofficial theme song for Evil Morty. For The Damaged Coda - Rick & Evil Morty (Piano Cover) Intermediate. Find your perfect arrangement and access a variety of transpositions so you can print and play instantly, anywhere. The song became also considerably popular in the meme community after it got used in several videos depicting funny accidents using the song to make them seem more tragic for comedic purposes." Fathers and Daughters (Doo-Doo in My Butt)" 315.4K 1.1K votes Please rate this score Why am I seeing this Difficulty level I agree I disagree Beginner This score is based on For The Damaged Coda by Blonde Redhead Uploaded on In honor of Rick and Morty Season 3. Browse our 14 arrangements of 'For the Damaged Coda (Evil Mortys Theme)' Sheet music is available for Piano, Voice, Guitar and 1 others with 5 scorings and 2 notations in 7 genres. |
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