"This is why I did whatever I had to do to make the fight happen." "This is what boxing needs," Garcia said, referring to a rare matchup between two stars in their primes. The contract contained a rematch clause, but only Davis possessed the ability to exercise his right to an immediate return bout in the event he lost. ![]() "I felt a little weak going into the ring," Garcia said. "I plan to fight the best fighters at 140 ," said Garcia, who endured a 15-month layoff following the win over Campbell as he addressed his mental health and recovered from wrist surgery. Now, Garcia will return to junior welterweight, where he'll chase his first world championship. ![]() In his career-best victory over Olympic gold medalist Luke Campbell, Garcia survived a knockdown, also in Round 2, but rebounded to finish him with a left hand to the body in Round 7. Garcia, between his model looks and 9.8 million Instagram followers, is often underestimated, but he once again proved his mettle. "Once I got in there with him, I felt like skill-wise, it was unmatched." "The first knockdown was just him not knowing his placement, and I knew that I was the smaller guy, and my coach was telling me in camp that he's going to come up with his head up, so just shoot over the top," said Davis, who patiently boxed afterward rather than recklessly attack. Davis, as he pointed out before the fight, turned out to own a decisive edge in ring IQ. In the end, the game of scales didn't seem to impact the outcome. That led to a contractual demand from Davis' side that both fighters weigh in a second time on the morning of the fight, where neither boxer could exceed 146 pounds for a matchup held at a 136-pound catchweight. Garcia formerly competed at 135 pounds, but his two previous fights were contested at the 140-pound limit. 3 by ESPN at lightweight - though he did fight once at 140, an 11th-round TKO of Mario Barrios in June 2021. Davis currently campaigns at 135 pounds - and is ranked No.
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Pai's FCC in December 2018 finally released both the 20 reports, tucking them into the final appendices of a larger "Communications Marketplace Report." You can see all the Measuring Broadband America results from over the years at this page. The FCC released reports annually through 2016, but the testing program has gotten less attention since Ajit Pai became chairman in January 2017.Īs we wrote in November 2018, the FCC hadn't yet released any new Measuring Broadband America reports since Pai became chair. The Obama-era FCC began the Measuring Broadband America program in 2011 to compare the actual speeds customers receive to the advertised speeds customers are promised. "AT&T's remaining speed tiers notched high marks." Pai’s FCC gives less attention to speed tests "In the end, the DSL data was left out of the report released late last year, to the chagrin of some agency officials," the Journal wrote. "AT&T was dismayed at its report card from a government test measuring Internet speeds" and thus "pushed the Federal Communications Commission to omit unflattering data on its DSL Internet service from the report," the Journal wrote. What's the difference between bandwidth and speed? Bandwidth is the overall size of the conduit in which your data travels, while speed refers to the actual rate at which your data travels.Further Reading Ajit Pai buries 2-year-old speed test data in appendix of 762-page report.Aside from your broadband connection, it's important to consider your router, broadband plan, your provider's network, how many people are online in your household, your router and computer's ages, and your network's overall capacity. What factors might be hurting my broadband performance? There are many factors affecting your internet speed.A faster speed might be necessary, however, if you live with multiple people using the internet on multiple devices at the same time. You should have no problem with tasks such as downloading files, watching videos on Netflix, uploading files, and sharing your screen over Zoom. Is 100 Mbps fast? Yes, a speed of 100 Mbps is considered a good download speed.With 400 Mbps speed, you'll have no trouble downloading videos, online gaming, videoconferencing, and more. Is 400 Mbps a good internet speed? Yes, 400 Mbps is on the faster end of the internet speed spectrum.However, it's not a good speed for more data-intensive tasks, such as downloading videos or playing games online. Is 11.8 Mbps a good download speed? Yes, if you're just on the internet for routine tasks, such as checking mail and browsing the web.What's a good speed test result? A "good" result can vary, depending on numerous factors and the internet speed you're paying for, but generally, you'll want to see 1 to 5 Mbps for activities like web browsing and checking email 15 to 25 Mbps for streaming HD video 40 to 100 Mbps for online gaming and 200 Mbps or higher for 4K streaming, large downloads, and intensive online gaming.Charter Speed Test (Spectrum, Time Warner Cable)ĭid I miss the official internet speed test site for your ISP or service? Let us know the name of the ISP and the link to the bandwidth test, and I'll get it added.Astound Broadband Speed Test (RCN, Grande Communications).Here's more on the official internet speed test sites for a number of popular internet service providers: ![]() ![]() While it's possible that some of the other more generic speed tests further down this list are technically more accurate, it'll be a hard case to make to your ISP that your service isn't as fast as it should be unless you can show the same with the bandwidth tests they provide. Testing your internet speed between you and your internet service provider is the best way to go if you're planning on making an argument with your ISP about your slow internet connection. ![]() Cross-body Mountain Climbers 5×30 The Awesome Benefits Of HIIT If you don’t have access to a sled try putting dumbbells on top of some towels on a hardwood floor.Ī4. Medicine Ball Russian Twists Slams 4×30Ī1. They’re the fastest weight loss workout plans for men and women. The intensity isn’t nearly the same as one of my best HIIT workouts below. Just make sure you don’t end up burning yourself out as these workouts can be pretty intense on your body.Įvery once in a while if I have the time I’ll go on a long run outside just to mix things up and give my body a break.īut you won’t get near the same benefits of an Afterburn workout if you’re just hopping on an elliptical of a while. The good news is you can keep doing these HIIT workouts and still get the Afterburn effect.Īs long as you’re keeping the intensity high and varying your workouts your body will continue to burn calories with the EPOC as it works to bring itself back to a pre-exercise level. ![]() You’ll be able to do the work for only 20 minutes earlier in the day then have your body burning fat while you lay on your bed watching TV and playing with your smartphone. This is the best exercise investment you can make for you body. Feel the burn!Īs your body burns calories around the clock you can fully expect your fat to practically melt off your body. With low intensity cardiovascular exercise it doesn’t take very long, but with the best HIIT workouts it can take up to a day and half. Wouldn’t that be nice!įor a while the EPOC was known as the oxygen deficit, and it’s the recovery process your metabolism goes through to go back to the pre-exercise levels. Having your metabolism elevated throughout the next day and a half is like having a side business that automatically deposits money into your checking account while you’re sleeping. Just imagine yourself sitting on the couch the night after completing a HIIT workout having your fat burning engines going full force even though you’re not doing a thing. This is where your body can keep burning fat way longer after you’ve finished your workout. One of the biggest fat loss advantages of HIIT workouts is the Afterburn effect. This is known as the Excess Post-exercise Oxygen Consumption (EPOC), but I like to refer to it as the Afterburn. When your body gets in this oxygen deficit state it has to work very hard to bring it back to its normal levels burning more calories to do so. This basically means your body needs more oxygen to return to its normal resting state therefore you’ll be burning more calories. HIIT workouts are superior to endurance training as the former puts your body into an oxygen deficit. This 2015 study found HIIT training to be superior to endurance training for improving VO2max of healthy, young middle aged adults.Īnd in this new 2018 study participants shredded 4.3% bodyfat after 7 weeks of HIIT workouts. High-intensity interval training is going to be much more effective for fat loss when compared to low intensity aerobic training. If you’ve also ever seen a marathon runner’s body they have no muscular development leaving their body looking unattractive even though it appears to be thin. If you’ve ever seen the sprinters body type then you’ll know they have a very toned and athletic physique that’s also very attractive.Īnd they do all of their training by alternating between high-intensity sprinting and low intensity running or jogging. This is going to come with a hefty price tag as you’re going to have to work your butt off by sprinting during your HIIT workout.īut if you can hang for 20 minutes than you’ll reap the full benefits of this HIIT workout routine. While most people try to lose fat by jogging on the treadmill for half an hour you can be done in 20 minutes while burning a ton more fat than them too. In this study published in Applied Physiology, Nutrition and Metabolism the researchers found HIIT workouts increased fat burning by 60% in the participants over a 3 week period.Īnother huge plus for HIIT workouts is the shorter amount of time you have to spend doing the actual workout. If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss.īasically, HIIT workouts are a version of cardiovascular training using alternating periods of high intensity work with maximum effort followed by lower intense periods of lower intensity work. ![]() We understand that it is perfectly possible to learn a great deal about professional risk management, without necessarily having to study for formal qualifications. It is also possible to qualify for non-standard exemptions, which are awarded in the instances of professional or academic qualifications or achievement you believe match the requirements set out. Depending on the type and level of qualification you already hold, you may be entitled to skip one or any number of the essential modules within our Advanced Diploma. If you have already studied for a similarly-advanced qualification either at university or while working as in a risk management capacity, you may qualify for certified membership with OCRM. Option 2 An Equivalent Recognised Qualification The content of the course is the work of advanced academics and industry leaders from all over the world, offering invaluable insights into the risk profession from both practical and theoretical standpoints. Nevertheless, the investment is more than outweighed by the extraordinary rewards. This course is set at around the same level as a high-quality postgraduate course, meaning a great deal of time, effort and commitments are required to succeed. Our highest-level qualification providing the gold standard in education and preparation for a career in risk management, the ORCM Advanced Diploma in Risk Management is a must for ambitious candidates. Option 1 OCRM Advanced Diploma in Risk Management Certification demonstrated advanced knowledge, experience and qualification as a risk management professional. There are four available options for those looking to obtain certified memberships and its extensive career benefits. Adherence to strict codes of practice and working standards.Commitment to continuous self-improvement.Advanced risk management knowledge and competences.Higher-level understanding of risk management.When seeking employment or career advancement, this is exactly the kind of certification that can give you a huge advantage over the competition. This distinguishing characteristic allows professionals at all levels to both stand out as outstanding risk experts and become more attractive prospects for clients, customers and peers alike. Professionals with certified membership earn the right to use the ‘CRM’ designation after their names, along with the title of ‘Certified Risk Manager’. Certified Risk Manager (CRM) Membership Benefits By seeking and receiving certification, you reinforce your commitment to continuous self-improvement and the pursuit of the highest-quality risk management competencies. Practical experience to an appropriate level is also mandatory. CRM membership is our professional-level membership package, demonstrating that you have a higher standard of both training and knowledge in key risk management subject areas. ![]() In order to become a Certified Risk Manager (CRM) with OCRM, it is necessary to fulfil the requirements set out in our Certification Scheme. To become a Certified Risk Manager (CRM) member of OCRM is to prime yourself for outstanding success. It was released in 2022 with many new initializing features. IOS 16 is the Apple mobile operating system’s sixteenth major version. Support Devices - Phone 6, iPhone 6 Plus, iPad mini 4, iPad Air 2,iPhone 6S, iPhone 6S Plus, iPhone SE, iPad (2017) 5th Generation, iPad Pro (12.9 in.) 1st generation, iPad Pro (9.7 in.),iPhone 7 and iPhone 7 Plus, iPad (2018, 6th generation), iPad (2019, 7th generation), iPad Pro 10.5″ (2017), iPad Pro 12.9″ 2nd Gen (2017),iPhone 8, iPhone 8 Plus, and iPhone X.Cydia Download iOS 16.7.5 Jailbreak With Cydia Free! ![]() The palear1n jailbreak does not support passcode / FaceID and Touch ID enabled after completing the jailbreak. ![]() ,iPad Pro (all models), iPad Air (3rd & later), iPad (5th & later), iPad mini (5th & later)., Phone 6, iPhone 6 Plus, iPad mini 4, iPad Air 2.,iPhone 6S, iPhone 6S Plus, iPhone SE, iPad (2017) 5th Generation, iPad Pro (12.9 in.) 1st generation, iPad Pro (9.7 in.),iPhone 7 and iPhone 7 Plus, iPad (2018, 6th generation), iPad (2019, 7th generation), iPad Pro 10.5″ (2017), iPad Pro 12.9″ 2nd Gen (2017),iPhone 8, iPhone 8 Plus, and iPhone X.Ĭheckm8 checkra1n jailbreak exploit-based, Palera1n jailbreak now supports iOS 17 to iOS 15 ( A8 to A 11 ) Devices. Support Devices - iPhone 14 series, iPhone 13 series, iPhone 12 series, iPhone 11 series. Now you can manage all dirtyc0w exploit tweaks from the misaka tweak manager. iPad Pro 12.9-inch (6th generation) / iPad Pro 11-inch (4th generation) / iPad Pro 12.9-inch (5th generation) / iPad Pro 11-inch (3rd generation) / iPad Pro 12.9-inch (4th generation) / iPad Pro 11-inch (2nd generation) / iPad Pro 12.9-inch (3rd generation) / iPad Pro 11-inch (1st generation) / iPad Pro 12.9-inch (2nd generation) / iPad Pro 12.9-inch (1st generation) / iPad Pro 10.5-inch / iPad Pro 9.7-inch / iPad (10th generation) / iPad (9th generation) / iPad (8th generation) / iPad (7th generation / iPad (6th generation) / iPad (5th generation) / iPad mini (6th generation) / iPad mini (5th generation) / iPad Air (5th generation) / iPad Air (4th generation) / iPad Air (3rd generation)ĭirtyc0w is a new method that supports installing jailbreak tweaks without a Cydia or sileo. Support Devices - iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 13, iPhone 13 Mini, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 12, iPhone 12 Mini, iPhone 12 Pro, and iPhone 12 Pro Max, iPhone 11 Pro Max, iPhone 11 Pro, iPhone 11, iPhone Xs, iPhone Xs Max, iPhone XR, iPhone X, iPhone 8, iPhone 8 Plus. IOS 16 to iOS 16.6 running A12 to A16 users are fully compatible with the Panda Jailbreak tool. ![]() Click Properties, check the “Use the following DNS server addresses” box, and then type 208.67.222.222 in the top box and 208.67.220.220 in the bottom box.Select “Properties” and select the “Internet Protocol Version 4 (TCP/IPv4)” option.Click “Network Connections.” Under the “Change adapter” options, right-click your current network.After editing the “hosts” file, it is recommended that you restart your computer to ensure the changes take effect.īefore modifying the restricted websites on your home network, you must configure your computer to utilize the OpenDNS DNS server addresses. Select “All Files” in the drop-down menu, then the “hosts” file, and save it by clicking “Save.”.Click “File,” then “Save As…,” followed by “Text Documents,”.If you’re using Chrome, you’ll need to add a space at the end of the YouTube address and then write “ Enter 127.0.0.1 and then hit the Tab key, followed by, and press Enter. ![]() ![]() At the bottom, add a line containing YouTube’s address.Double-click on the host file to open it in the notepad.Check the “Full Control” box and press OK.Right-click on it, open “Properties,” go to “Security,” then click “Edit.”.Click on “Show all file types.” The “host” file will be visible.Go down and double-click the “drivers” folder.Scroll down and double-click the System32 folder.Double-click your computer’s hard drive and open the Windows folder.Go to the “This PC” tab on the left side of the window.Right-click on it and select “Run as administrator.”.Open the Start menu and search for the notepad.When it comes to your Windows 10 PC, you can block YouTube in two ways – blocking it on your browsers or blocking it on your network. This article will go through all the necessary steps to block YouTube on different devices. Luckily, you can block YouTube if you want to prevent yourself from slacking or if you want to keep your children or workers from using the site. Unfortunately, some people may become sidetracked by YouTube videos and wind up delaying tasks they should be completing. Whether you’re looking up a specific how-to solution or kicking back and relaxing, YouTube has an immense variety of videos to explore.
![]() but my personal favourites were always Nightlife, University and Open For Business anyway.Īs a modder, you are a little limited that is true - but you'd be surprised to find you aren't as limited as you'd think. FreeTime and Apartment Life not being there is a shame. The two most important being Mac support and 64-Bit support, which means it is extremely stable and very smooth to run (correct me if I'm wrong but the UC is somewhat notorious to get working especially on windows 10) and will be compatible with future IOS updates for the next who-knows-how-many years since they just recently made the switch to 64-Bit.Īnd not to throw shade on the other Sims games but even 2/3rds of Sims 2 is vastly better than any edition of Sims 4 (in my honest opinion lol). ![]() I wouldn't dare say so! The Super Collection has many positives for a Mac user. It would have to be done in cooperation with Aspyr (they are the ones who usually "transform" games into Mac versions) and from what I understand, EA and Aspyr don't plan on ever working together again.Īs for "wasting" your money on Super Collection. Nobody would have thought either would be possible yet here we are! So I haven't officially given up hope :D But realistically it probably won't happen anytime soon, and most likely not in any official way. And if we look at things from an unofficial perspective, the game Morrowind came out in 2002 and it took many years until OpenMW came into development, which is an open source fan program that allows for native Mac support of the game. VTMB 1 was a favourite game of mine and it took 16 years for the developers to consider a sequel. No, EA/Maxis will not consider making FT or AL available to play on MacOSĪlas as a devoted and passionate Mac gamer, I have been hoping for FreeTime and Apartment Life for Sims 2 for a VERY long time. No, you can't add on more packs or expansions, the Super collection contains all available packs and expansions that were ported to work on Mac so there's nothing to be added ![]() See this thread for more details: But otherwise, no, there is no version of FT or AL that work on a Mac operating system. So the reason why I said Ultimate collection is because on some MAC computers (not sure which mac you have) you can partition the hard drive to run Windows and play Sims 2 (you would need to somehow get ahold of the sims 2 UC and install if that were the case). Just trying to clarify all of my questions. But, as far as Super Collection and being able to add expansions to it, that I'm assuming is another "no" or the same response to adding expansions to Ultimate Collection? So, I'm assuming no on Apartment Life and Free Time being available for Mac, got it, and I'm assuming no on Maxis ever doing a version of either for Mac. Also I have Super Collection, not Ultimate Collection. Quote: Originally posted by JesseMichaels19Īgain, I technically had three questions there, so I'm confused on the no, and no responses. ![]() ROOF SNOW (CD 1.15) - BEAM SPAN TABLES (feet) ributary idth A. Use ForteWEB to determine solutions for conditions beyond the scope of this table. For Canada switch to Canada Sizing Table Lookup. 2 Stress grade, and wet service conditions. GLOBAL Laminated Veneer Lumber (LVL) 1.9E-2850Fb is manufactured from specially selected Aspen. Use the drop downs below to select your loading, house width, and material to calculate the appropriate size of TimberStrand or Parallam ridge beam. Note: The span chart below is an example of how spans charts are presented. Because building code and lumber spans are updated from time to time, you should always check to make sure the span chart you are using is up to date. See the applicable code section, or the NDS to confirm the span chart you are using is correct.ĭimensional Lumber Deck Beam Spans Supporting a Single Span of Joists with or without Overhangs:Īssumes 40 psf live load, 10 psf dead load, L/360 simple span beam deflection limit, cantilever length L/180 deflection limit, No. The longer the joist, the more area of deck the joist supports, and thus the beam supports more area as well. In addition, many residents prefer the fell of a deck that is designed for higher loads. Ultralam Beams Load Table. Allowable total and live loads used to select a header or beam must be equal to or greater than the actual loads applied. In ad-dition, lateral support must be provided at bearing points. designlT has been recently upgraded and the enhancements include: ' Beam sizing grouped in floor, wall and roofing applications ' Stud design, including design of. The compression edge of the header or beam must be laterally supported at intervals of 24' or less. Building codes for residential decks only require 40 psf in some areas, but check your local requirements to make sure you are aware of any additional local guidelines. Powerful building design software designll software is a powerful tool for all building practitioners to quickly and simply design more economical floor, wall and roof member layouts. ![]() Beam span maximums are based on a maximum anticipated live load as well as other factors. These resources are referenced in the International. Fewer posts on upper-level decks are typically more desirable to the occupants and this drives the use of larger framing materials for longer spans. Resources provide a simplified system to determine allowable joist and rafter spans in one- and two-family dwellings, and the companion supplements for tabulating allowable bending and modulus of elasticity design values for visually graded and mechanically graded dimension lumber. The span of a beam is dependent on a few variables: The grade and species of lumber, size of lumber and the load it carries. ![]() All of those lines will call at Nassau in 2021.įor more cruise news, reviews and tips, sign up for TPG's new cruise newsletter. Carnival Cruise Line, Disney Cruise Line, MSC Cruises, Norwegian Cruise Line, Princess Cruises and Royal Caribbean all sail here, as does luxury line Regent Seven Seas Cruises, premium cruise operators Celebrity Cruises and Oceania Cruises and budget operator Bahamas Paradise Cruise Line. Not surprisingly, Nassau is a staple port of call for a wide variety of operators. Paradise Island, positioned immediately to Nassau's north, has large hotels and all-inclusive resorts that offer day packages for cruise visitors, providing access to premium golf (at the Baha Mar resort), casino gaming (at Atlantis) as well as restaurants, shops and nightlife. ![]() But Nassau, located on 112-mile-long New Providence island, is also a metropolitan center full of modern amenities and impressive African, Caribbean and colonial cultural and historic sites. The archipelago's spectacular natural environment features brilliant blue skies, warm temperatures and exceptionally clear waters. Indeed, the modern cruise industry's first itineraries in the 1970s focused on three- and four-day Bahamas sailings from Miami. In 2019, the Bahamas hosted 5.43 million cruise visitors, more than any other global cruise port, and it greeted nearly 1 million more travelers than Cozumel, Mexico, the next most-visited port. When it comes to oceangoing vacations, the Bahamas can accurately be described as the industry's leading destination, with the capital city of Nassau being cruising's number one port of call. It is, however, a warm-weather destination on the edge of the Caribbean and shares many of its cultural traditions, cuisine and music. Technically, it's not part of the Caribbean region. The territory of the Bahamas includes 700 islands and 2,000 rocks and cays spread across 100,000 square miles of the North Atlantic Ocean. Everything from a rum tour to water slides with sharks! Thank you all for making me feel like I was one of "the crew" during my trip.Update: Some offers mentioned below are no longer available. Jenn, Patrick and all of their 32 guests made me feel so welcomed and included me in everything during my stay at Atlantis Paradise Island. Again, not an easy task considering most resorts just have you pick cookie cutter things out of a catalog.Īside from being included in a wedding day I will literally never forget Jenn and Patrick gave me an experience of a lifetime as well. Which is no easy task considering they had to plan everything from another country! Not only was it beautiful, but they added so many wonderful personal touches to their day as well. It's not every day you receive an email asking about wedding services for the Bahamas, but boy am I glad I did! Jenn and Patrick pulled off one of the most beautiful weddings I've ever had the privilege to be a part of. Especially considering it was -1 degrees back home in Pennsylvania. ![]() While beautiful, none of them seemed to have that special spark and it became too overwhelming.Īnd then they found Atlantis Paradise Island.in THE BAHAMAS Y'ALL! Luckily for me creating unique wedding photos for them was pretty easy. They looked all over Pennsylvania for the perfect wedding venue. ![]() When Jenn and Patrick got engaged and started the wedding planning process they set a goal have unique photographs to remember this special moment in their lives. |
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